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Calm your body & mind

True massage relaxation & rejuvenation

Massage benefits all body systems and is useful in treating many types of physical and psychological problems. Thus, massage should not be considered a luxury but should be an important part of our lifestyle, as it offers both short and long term benefits.

Sesto Senso Massage Therapies

Therapeutic Swedish Massage

‘’An original holistic experience’’

 

Is your hectic life and the stress you have to put up with every day affecting your well-being? Are you in pain? Your body is probably telling you that it needs a break, it needs to be healed.

Swedish massage is the best-known type of bodywork performed today, for whole body relaxation.  At Sesto Senso Wellness Care our therapists will treat the muscles, ligaments, tendons and connective tissues of your body, using their palms, fingers and knuckles. Using traditional slow rhythm movements, they will give your body/mind what it needs to relieve fatigue and muscle strain, thereby reducing the effects of stress and anxiety caused by everyday activities.

 With our therapeutic Swedish massage we can make you feel renewed, make tension disappear and help restore balance and health.

 If it is your first time or you do not have regular massages, Swedish massage is the best treatment to begin with.

Price: 30’/25€, 45’/40€, 60’/55€

Duration: 30′, 45′ or 60′

Deep Tissue Massage

‘’Bliss for tired, tight and sore muscles’’

 

Are you in pain? Do you feel your muscles are knotted, tense or stiff in specific areas?  Deep Tissue massage at Sesto Senso Wellness Care is the treatment that can relive you from these symptoms.

Deep tissue massage is a massage technique that is used mainly to treat musculoskeletal issues, such as strains and sports injuries and chronic pain. Our therapists in addition to their palms and fingers, will use their elbows and forearms to increase the pressure on the body.  Using slow, deep strokes to target the inner layers of your muscles and connective tissues, they will help break up scar tissue that forms following an injury and reduce the tension in muscles and tissues. The improvement in the blood flow will reduce inflammation promoting faster healing.

Despite the intensity of the deep tissue massage, the client will mentally unwind and achieve deep relaxation.

Price: 30’/30€ 40’/40€ 60’/60€

Duration: 30′, 40′ or 60′

Junior Massage Therapy

‘’The time to discover body awareness’’

 

At Sesto Senso Wellness Care, our aim for our younger clients (6 – 16) is to encourage a routine from an early age in order to improve their body awareness which is the key for optimal health. Regular massage sessions will reduce stress, promote a healthy lifestyle and boost immunity.

Young people have demanding and stressful schedules which include multiple activities and sports, homework and chores.  Our massage therapists will apply a light to medium pressure massage with Swedish techniques to decrease muscle tension, increase agility, and assist in the recovery and prevention of injuries. Our massage therapies will also improve sleep quality, provide more energy and improve concentration. Potentially you can expect to have happier, healthier kids around you. 

Our massage therapies will help juniors and teens with the following issues:

             Sleep disorders                            

             Growing Pains

             Juvenile Diabetes

             Hyperactive disorders/Anxiety

             Acute Sports injuries

             Scoliosis

Important note: A parent’s signature is required for consent to the treatment and parents must accompany their children during their treatment.

Price: 30’/25€ 45’/40€

Duration: 30′ or 45′

Indian Head Massage

‘’Rebalancing the three higher chakras – mind, body and spirit ’’

 

Although the name may suggest that we focus on the head only, at Sesto Senso Wellness Care we work the shoulders, arms, neck, face and scalp, as we are well aware that tension builds up in these areas due to poor posture and emotional and physical stress. Indian head massage is an ancient therapeutic treatment that has been practiced in India for thousands of years as part of the health care practice of Ayurveda. It stimulates blood and lymph circulation, encourages efficient delivery of oxygen and nutrients to the hair and scalp and improves the elimination of waste products. Our therapists will use a variety of deep massage techniques, including circular massage strokes on the scalp, deep tissue work on the shoulders and stretching of the neck.  The massage therapy helps relieve aches, pains and tension in the shoulders and neck, it will clear your sinuses, relieve stress, help you sleep better and improve the texture of your hair and encourage it to grow.

 

Indian head massage is probably the most accessible holistic treatment as it can be done with no undressing or use of specialist equipment.  You may either sit on a chair, or if you prefer you may lie down on the massage table. It’s all up to you!

Price: 30€

Duration: 30′

Aromatherapy

‘’The real taste of smell’’

 

If you would like to boost the effects of a therapeutic Swedish massage, we recommend Aromatherapy. At Sesto Senso Wellness Care we use organic essential oils during your Swedish massage. Our therapists will select the best combination of essential oils to blend with our base oil according to your individual needs. You will be involved in the selection process as you will be asked to smell the various blends.

During your aromatherapy massage, you inhale the essential oil molecules or absorb them through your skin. They will promote beneficial changes to your mind and body by affecting the limbic system, a region of the brain linked to our emotions. 

Absorb through your sense of smell these essential oils to ‘lift’ your emotions, to increase feelings of wellness and to enhance your physical and psychological well-being for whole body healing.

Price: 60€

Duration: 55′

Sesto Sesto Hot Stone Massage

‘’A heated healing experience for a new you’’

 

A signature massage that takes relaxation to the next level. It is a combination of a Swedish and Deep Tissue massage incorporating therapeutic warm stones. At Sesto Senso Wellness Care we love gathering our stones from our own rivers and seas as they carry the powerful energy of our island. During your therapy session the stones will be immersed in warm water and will act as an extension of your therapist’s hands. The localized heat and the weight of the stones, warm and relax the muscles very quickly.  Your therapist will use both hot stones and hand strokes to manipulate the deeper muscle tissues for greater muscle relaxation, decreased muscle spasms, increased agility and reduced pain.

Don’t be surprised if, as a result of the heat and the energy of the stone melting away all of your tension, you fall sleep during your hot stone massage. 

Price: 60’/65€ 90’/90€

Duration: 60′ or 90′

Lymphatic Massage

‘’Your detox happy hour’’

 

LDM uses light massage strokes to move fluid out of body tissues and into the lymphatic system. Our massage therapists mimic the lymphatic system, employing repetitive strokes at a precise speed, rhythm and pressure, stimulating the detoxification process and greatly enhancing the functioning of the immune system. It is extremely effective in treating Lymphedema (accumulation of fluid in soft tissues), which is often a result of surgery or cancer treatment.

At Sesto Senso Wellness Care we combine the ultimate ‘trilogy’ of body scrub, exfoliation and lymph technique to stimulate lymph and remove dead skin cells in order to regenerate the skin. The application of the customized oil or cream, deeply penetrates the skin, making it feel smoother and firmer.

 The benefits of lymphatic massage for the skin include:

  • Removal of dead cells
  • Re-moisturizing and softening of the skin
  • Realignment of scar tissue after surgery 
  • Better Skin Color and Tone

Price: 30’/35€ 45’/50

Duration: 30′ or 45′

You should expect to enjoy:

Massage benefits all body systems and is useful in treating many types of physical and psychological problems. Thus, massage should not be considered a luxury but should be an important part of our lifestyle, as it offers both short and long term benefits.

Improved skin tone and color by removing dead cells

Better circulation and therefore more efficient delivery of nutrients and oxygen to cells and waste removal

Deeper and more relaxed breathing

Better lymph drainage and reduced swelling

Relieved muscle fatigue, soreness and stiffness

Better sleep

Faster digestion

Reduced tension and stress

Relaxed mind thereby less anxiety and anxiety effects

Uplifted emotions and positive feelings

Higher energy levels, reduced fatigue invigorating all body systems

You should expect to enjoy:

Improved skin elasticity

Improved blood circulation

Improved muscle suppleness

Improved neural communication and relaxed nervous system

Boosted immunity

Deeper and more effective respiration

Relieved insomnia

Balanced digestive system

Lowered blood pressure if it were high

Sustained relaxation of body and mind

Improved body image, awareness and general self-esteem

Increased energy levels as less energy is spent in holding the body in a state of tension and strain

Sesto Senso Wellness Care offers you an oasis of relaxation and improved well-being

With 15 years of experience in massage treatments we have created a unique holistic approach that treats the person as a whole.

We offer a range of massage treatments designed to alleviate stress and release muscle tension. We use an extensive range of high quality products and customise each treatment to suit your individual needs.

At Sesto Senso Wellness Care, our treatments are suitable for women and men of all ages.

Our highly-trained Massage Therapists provide a warm and friendly environment for your total relaxation.

After visiting Sesto Senso Wellness Care you will feel completely uplifted with a renewed sense of calm and wellbeing. Expect to be transformed with our healing touch!

It's all about communication and trust

Our priority is for the therapist and the client to develop good communication and a trusting relationship.

Our aim is to create a safe space for you to feel comfortable. This is the key for the best results.

At Sesto Senso Wellness Care, before your massage you will enjoy a nice hot foot bath with Epsom salts and essential oils to prepare you for your therapy and to give you time to discuss your massage plan.

After your treatment, we encourage you to have a shower to clean your body from the dead cells (due to the rubbing during the massage), to leave you feeling refreshed.

We will provide you with a robe, sandals and towels to use.

What you need to know

Please arrive 10 minutes early to complete our Client History Form.

Please avoid eating heavy meals or drinking alcohol in the hours leading up to your massage.

The treatment duration doesn’t include the time for dressing/undressing, discussing your case history, etc Please add an extra 15 minutes for your scheduled massage.

During our Sesto Senso massages, only the body part that the therapist is working on is uncovered. If your treatment needs to be combined with lomi lomi techniques, the draping method is modified and this will be explained and agreed with your therapist prior to your massage.

Your comfort is always our top priority - if during the therapy session you are too warm, too cold, or uncomfortable in any way, please let your therapist know.