#1: Drink Plenty of Water  

Being well hydrated before and after a deep tissue massage helps your body better absorb the massage and process the release of toxins from the muscles. Drinking lots of water can also help reduce post-massage soreness. Make sure you drink plenty of water before and especially after the massage. 

#2: Get Plenty of Rest  

Rest is crucial for post-massage recovery. Getting adequate rest lets your body recover fully so the massage effects last longer. Aim for 8 hours of sleep per night, and don’t be afraid to take a nap during the day if you need it. 

#3: Stretch Regularly  

Tightness in your muscles can return quickly after a deep tissue massage, so it’s necessary to stretch your muscles daily to keep them loose. Focus on the parts of your body the massage targeted, gently stretching those parts to maintain feeling relaxed. 

#4: Avoid Unnecessary Stress  

The power of a massage really depends on letting go of stress and focusing on relaxation. If you can commit to avoiding extra stress as soon as possible after your massage, you’ll be able to extend its healing effects. 

#5: Eat Healthy Meals  

Your body needs proper nutrition to properly recover after a massage. Eating healthy meals full of proteins, vegetables, and complex carbohydrates helps repair muscle tissue and replenishes your energy. 

Following these self-care tips after a deep tissue massage can help you get the most out of your massage and stay healthy at the same time! 

If you’re looking for a reliable massage therapist in Ayia Phyla, Noe 3 3117, Limassol, Sesto Senso Wellness care is here to provide high quality.

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Our new De – Stress Head and Feet Massage Combo helps you to relax, indulge yourself and be healthy. This therapeutic massage combo consists of a relaxing foot bath + therapeutic head, neck & upper shoulder massage + stress-reducing foot massage. 

Focusing on the head, neck and upper shoulders in one luxurious session, it becomes the ultimate treatment to improve your mood and mental alertness, promote better sleep, alleviate stress, and reduce tension. In combination with a foot massage, the whole session becomes soothing and thoroughly pleasurable. It is extremely beneficial as it also improves circulation in feet and legs, reduces stress and boosts the immune system! 

How will we succeed all of the above benefits?  
This signature spa treatment opens with a warm footbath of our mixer of salts, herbs, and essential oils, softening and preparing for a foot massage, followed by a massage of the shoulders, upper arms, neck, scalp, face, and ears. 

Overall this therapeutic combo will help reduce muscle tension, enhance blood circulation, reduce headaches and promote efficient thinking. 

Visit Sesto Senso Wellness Care, schedule your next soothing massage, and let us melt your stress away. 

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Respect your training! Respect your body and give it what it needs after training. Massage for those who exercise is an essential part of training. Surveys have shown that sports massage is necessary to maintain the body in good condition after many tiring workouts. Learn more here http://bit.ly/1UdAxvY.

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Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific acupoints.   Our body is free of pain and is healthy when ‘’energy’’ flows along specific pathways, called meridians throughout the body. This constant flow of energy keeps us balanced. However, if the flow of energy gets blocked, like the sink getting stuck with food trash, the disruption can lead to pain, lack of function, or illness.  Our research has demonstrated acupuncture’s effects on the nervous system, endocrine, immune system, cardiovascular and digestive system.

Case-controlled clinical studies have shown that acupuncture has been an effective treatment for the following  symptoms or conditions:

Pain:

  Headaches

 Migraine

  Trigeminal neuralgia and facial paralysis

  Toothache

  Intercostal neuralgia

  Pains cervical spine

  Joint pain upper and lower limbs

  Sciatica

  Lumbago

  Osteoarthritis

  Myalgia

  Fibromyalgia

  Athletic injuries

Psychological instability & Psychosomatic:

  Insomnia

  Fear

  Melancholy

  Depression

  Stress

 Addictions (cigarette, alcohol, use of substances)

Neurological:

  Paralysis of the arms and legs

  Diseases with spasms

  Syndrome Meniere

  Parkinson

 Alzheimer

  Amyotrophic lateral hardening (ALS)

  Gravis

  Multiple Sclerosis (SM)

 Gastrointestinal System:

  Gastritis

  Stomach and duodenum ulcer

  Vomiting

  Colitis

  Anorexia

  Obesity

  Enteritis and diarrhea

  Constipation

  Crohn

ENT conditions:

  Tinnitus

  Vertigo

  Allergic rhinitis

Heart :

  Vascular symptoms

  Hypertension (idiopathic)

  Hypotension

Respiratory :

  Common cold

  Bronchitis

  Bronchial asthma

Dermatoses:

 Herpes zoster

  Psoriasi

  Acne

Urinary system:

  Birth deficit

  Gynecological disorders

  Menstrual disorders and menopause

  Premature ejaculation

  Erectile dysfunction

Cosmetic aesthetic :

  Wrinkles

  Cellulite

Anti-aging treatment

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Cleansing is one of the most important factors for the health and beauty of our skin! The pores of skin that is not cleansed regularly clog up and develop blackheads and pimples and no cream can penetrate in depth to clean the pores. In Sesto Senso Wellness Care for cleansing we use the steam method, professional products and professional face massage to achieve the best possible results. For information or an appointment call us on 25 734724

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“Choose a job you love and you will never have to work again in your entire life.”

I really believe that when you match your passion with your specialization, your job becomes easier, more enjoyable and have more fun. This also appears in your behavior by the positive energy you emit as a person creating better results, offering even better quality services and making others fall in love with what you do and at the same time being grateful for the help you offer to them.

Having the opportunity, I would like to thank you for your time reading my emails and also to give you 7 different kind of music that will help you to relax physically and spiritually after a long and a busy day.

1. Serenity
2. Healing life
3. Symphony of the see
4. Ocean spray
5. Shimmering Stars
6. Drips of Serenity
7. Spiritual Release

All the best for a wonderful day!

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• Massages that occur in the client’s body create relaxation, and lead the brain to produce less stress hormones.
  

• At the same time, they improve blood flow to the brain, resulting in better mental clarity and alertness.
  

• A third mechanism is the production of endorphins from the brain that have a similar effect to morphine and thus combat pain.
  

Many times we do not recognize, or just do not pay attention to the physical tension that we are and then we are wondering about the psychological state we must be in order to realize the time we need a massage.

The answer is simple! We do not have to wait until our body is exhausted to do a massage therapy. We must always remember that prevention is the best treatment, even for a massage therapy.

Wishing you a happy and wonderful day!

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There is nothing more relaxing and refreshing than a facial and body treatment and when it is shared with your loved one – it is a double treat.! 

The combination of treatments will help release the tensions  and strains of modern life. 

Why? 

Because a relaxed body and mind will always be reflected in your face, especially if combined with a facial treatment.

Surprise your loved one and be assured that he/she will be grateful.

*Our offers are valid until 10th of January 2018

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During the holiday season, a massage is even more important.  The Christmas days are full of joy and happiness, but at the same time intense and tiring.  A relaxing massage will help you cope during the festive days with more energy and excitement.

Book your massage therapy and take advantage of the 20% discount on your next facial cleansing treatment.

*Our offers are valid until 10th of January 2018

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