We often hear many people complaining of tiredness, low energy, lack of motivation. They are asking for more time to rest, and that there is not enough time to complete their daily program.
Tiredness is often misunderstood with laziness. The problem can be from a host of physical and emotional factors. The cause can often be lifestyle-related.
If you have persistent tiredness you may have:
- Lack of energy
- Digestive problems
- Loss of motivation
- Feeling depression
- Poor concentration
- Difficulty making decisions
- Lack of self confidence
- Self pity
So what is it that makes one person have plenty of energy and another with low energy that they struggle even for their simple daily tasks.
The answer to this question needs to address the underlying issues that affect the individual and cause the lack of energy. Of course there are some general aspects causing fatigue and each person is individual with their unique needs.
Before we give some of the possible reasons for tiredness we need to ensure that there are no underlying health issues, such as anemia, hormonal imbalances, hypothyroidism, etc. All these problems need to be treated accordingly and would result in increased energy levels.
Here are some of the causes of low energy levels:
- Emotional factors
- Overuse of caffeine and alcohol
- Lack of quality sleep
- Too many sweet foods
- Deficiencies of vitamins and minerals
- Sensitivities to food (even to natural choices of food)
- Food additives
- Toxic metals
- Environmental toxicity
- Geopathic stress
- Toxic Microbial organism
- Lack of exercise
- Inefficient breathing (lack of oxygen)
If the above describes you, then we have the solution to boost your natural energy tο help you start every day with a smile and the vitality of an eighteen year old. An educational preventive health program at Sesto Senso Wellness Care is the answer!
*Book your appointment for a FREE consultation with our specialist Diana Xeni for individual advice about your health.